7 Incredible health Benefits of Watermelon

Watermelon is also known as Citrullus Lanatusand belongs to the plant family Cucurbitaceae native to West Africa. Watermelons are rich in Vitamin A, C, Calcium, B6, Niacin, Magnesium, Fibre, Protein, carotenoids and lycopene. Watermelon is one of the richest sources of Lycopene, an antioxidant that gives it its red color. A cup of watermelon has about 46 calories. In this article, you will find 7 awesome health benefits of watermelon.

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Below are the awesome health benefits of eating Watermelons.

Table of Contents

1. Hydration

Watermelons, as the name implies, are melons of water😊. They contain about 92% water, so they are beneficial for staying hydrated. they do not only provide the body with much-needed hydration, but are also packed with vitamins and electrolytes which aid in nerve conduction, muscle contraction, and heart function. watermelon due to its high water and electrolyte content is good for recovery after exercise.

2. Heart Health

Watermelons are amongst the richest sources of lycopene and amino acids, Arginine and Citrulline. Lycopene is an antioxidant that has been shown to make blood vessels flexible. while Citrulline and Arginine are amino acids that cause vasodilation thus improving blood flow and reducing blood pressure.

3.Anti-Inflammation

Lycopene is an antioxidant contained in watermelons that counteracts cell death caused by free radicals. Choline contained in watermelons also prevents chronic inflammation. its high Vitamin C content also boosts immunity and improves general health.

4.Eye Health

Watermelons are rich in alpha and beta carotenoids which are precursors of vitamin A. vitamin A is essential for good eyesight and in the prevention of age-related macular degeneration(AMD), this is a gradual loss or worsening of vision with age.

5. Cancer Prevention

Watermelon has shown usefulness in the promotion of prostate health and the prevention of prostate cancer. lycopene is an antioxidant that prevents oxidative stress, inhibits cancer cell proliferation and boosts immunity.

6. Weight Loss

Watermelon on its own is not a magic weight-loss potion but has been beneficial when added to a realistic weight loss routine. since about 92% of watermelon is water it not only keeps your hydration levels optimal but its high fiber levels keep you feeling full and curbs cravings between meals.

7. Skin Health

Watermelon is rich in the antioxidants Vitamin A and C which are needed for healthy glowing skin. they stimulate the production of collagen and elastin which ward off wrinkle and age spots formation.

In Conclusion,

Watermelons are not just melons of water but are packed with vitamins, antioxidants, and phytonutrients that boost overall health.

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