6 Amazing Health Benefits of Apple Cider Vinegar

Apple cider vinegar ( ACV) has been known for centuries in the natural health community to add a boost to your health. ACV on its own is not a magic portion but when incorporated into a healthy lifestyle could yield a lot of benefits. In this post, you will discover 6 amazing health benefits of apple cider vinegar you probably didn’t know about.

Apple cider vinegar is made from the fermentation of apple juice in a two-step process. The first step involves exposing crushed apples to yeast this ferments the sugars in the apples and they are turned into alcohol. the second step involves adding bacteria to the alcohol which ferments it further to form acetic acid which is the active ingredient and gives it it’s classic sour taste.

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Table of Contents

1. Apple Cider Vinegar for Diabetes

Studies have shown that drinking apple cider vinegar could lower blood sugar especially in patients with type 2 diabetes. Type 2 diabetes is characterized by high blood sugar as a result of either insulin resistance or reduced insulin secretion. It has been shown to reduce blood sugar levels during fasting, it does this by inhibiting the enzymes that digest starch thereby slowing down the rate at which sugar enters the bloodstream. however, this benefit can be detrimental for patients with type 1 diabetes. So ensure you consult your doctor before using apple cider vinegar as an adjunct for diabetes.

2. Apple Cider Vinegar for Weight loss

Apple cider vinegar is very popular in the weight loss community, and for good reason too. it has been shown to aid in weight loss when incorporated into a healthy weight loss regimen. the Acetic acid contained in apple cider vinegar increases satiety while reducing the absorption of starch and slowing digestion.

3.Apple Cider Vinegar for Elevated Cholesterol

A few studies have shown that taking apple cider vinegar before a meal reduces LDL- Low-density lipoprotein ( bad cholesterol) while increasing HDL- High-density lipoprotein ( good cholesterol). LDL causes deposits on the walls of blood vessels called plaques, which alter their integrity and predispose to chronic illnesses like stroke, elevated blood pressure, and heart disease. patients on Medications like digoxin and certain diuretics should err on the side of caution as apple cider vinegar has been shown to potentiate the potassium lowering effects of these drugs.

4.Apple Cider Vinegar for hair

Apple cider vinegar also has amazing hair benefits. it has been used in the treatment of dandruff: the high level of acidity alters the pH of the scalp, inhibiting the growth of dandruff-causing fungi. ACV also seals and smooths out the hair cuticle hence promoting shine.

how to use ACV for hair

Mix 1 part of ACV in 2 parts of water and apply on the hair as a rinse after cleansing and conditioning
leave on for about 10 mins then rinse out.
repeat once a week

5. Apple Cider Vinegar for Skin

Apple cider vinegar is also beneficial for skin health. it can be used as a natural toner. the acetic acid contained in ACV has astringent properties that clean out the pores and is especially beneficial for people with oily acne-prone skin. apple cider vinegar also has mild exfoliating properties and anti-aging properties which help minimize age spots and wrinkles

6. Apple Cider Vinegar for Sore Throat

Apple cider vinegar has been used as a home remedy for sore throat for centuries. Most episodes of sore throat are caused by viruses and the rest by allergies and bacterial. The acetic acid contained in apple cider vinegar can offer some relief for sore throats. However, home remedies have their limitations. Ensure to contact your doctor if your sore throat is worsening and there is added fever.

How to use ACV for Sore throat

Add 1 tablespoon of apple cider vinegar to a cup of warm water
Add a half tablespoon to ACV warm water mixture
gargle for about 10 seconds
Repeat 3 times a day

In Conclusion,

Apple cider vinegar has awesome health benefits, however, this does not replace the role of a healthy lifestyle and a necessary doctor’s appointment when needed.

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