by Dr Janet | Feb 14, 2022 | Health & wellness, health tips
It’s no secret that we all want a better life. But sometimes it can be hard to figure out what changes we need to make. Am I eating right? Am I working out enough? Should I get a new job or am I happy where I am at the moment? These are questions everyone has...
by Dr Janet | Jan 2, 2020 | Health & wellness, health tips, Oily Skin, skin care Tips, Skincare
Different Types of Acne and How They Are Formed Acne is a common skin condition that causes zits and pimples most commonly on the face, but could also affect the shoulders, neck, back, chest and upper arms. Acne is more common in teenagers due to the hormonal changes...
by Dr Janet | Dec 28, 2019 | Health & wellness, health tips
Health Benefits Of Green Tea – 9 Incredible Benefits Green tea is made from unoxidized leaves of Camellia Sinensis a plant native to China and most of Asia. It is widely known as the healthiest beverage. In this post, we will be highlighting 9 incredible health...
by Dr Janet | Dec 22, 2019 | DIY, health tips, Oily Skin, skin care Tips, Skincare, Skincare DIY
Honey Benefits For Skin – 7 Awesome Uses Honey is a superfood that should be in every kitchen. It is best known as a natural sweetener, however, that is not where its benefits end. it is also a home remedy for cough and colds and is also famous in the hair...
by Dr Janet | Oct 30, 2019 | Health & wellness, health tips
Watermelon is also known as Citrullus Lanatusand belongs to the plant family Cucurbitaceae native to West Africa. Watermelons are rich in Vitamin A, C, Calcium, B6, Niacin, Magnesium, Fibre, Protein, carotenoids and lycopene. Watermelon is one of the richest sources...
by Dr Janet | Oct 29, 2019 | Health & wellness, health tips
Apple cider vinegar ( ACV) has been known for centuries in the natural health community to add a boost to your health. ACV on its own is not a magic portion but when incorporated into a healthy lifestyle could yield a lot of benefits. In this post, you will discover 6...
I’m Dr Janet, a medical doctor, blogger, Youtuber and a mother to two awesome kids. I help women achieve their natural hair, skincare and health goals.
Glad to have you here
xoxo
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